Weekly RoundUp 14.2.20

No time to watch the video? Check out the podcast and listen on the go!

Welcome to the Weekly Roundup!

Classes went really well this week, we’ve had lots of fun, despite the weather! #stormciara


We are launching Cardio Central Online this weekend!

Mel has (and still is) been really busy filming workouts, editing and building a new section of the website, ready for this membership to go live!

We will be sending a separate newsletter out with the membership information in it so keep an eye out!



We had a very busy class this week! We worked on dexterity through ball skills, balance and focus and we played a very funny game of Duck, Duck, Goose!

Half Term next week so no FFC – Healthy Homework will be sent via the WhatsApp group.


Another great class, a few faces missing, we hope all is well and we see you back next week!

If you haven’t tried RockBox yet and you would like to, comment below and we will sort you out with a discount for your first class!



Mel was back teaching Kettlebell Express and she has spotted a few people that need to increase their weights so be warned!


Boy did we feel that class last night!

Rosie D stepped up and did 6 tracks last night, she is well and truly back!


Mel was sent through some products to review from FemFresh, some of the ladies in class very kindly had a photo taken to promote the campaign.

If you want to find out more, go over to Mel’s Instagram profile www.instagram.com/themummytraineruk and check out the Product Review post!


Can you help us by leaving a review on our Facebook page?

This would really help other people to see how awesome we are 😉

Check out the video we created to show you exactly what you need to do, it’s so simple!

That’s all for this week, comment below if you attended and tell us how you feel today!

Fancy some Rock in your Workout?

So Hannah and I took a road trip to Chesterfield today to do a course – I’ve seen this program and these lovely ladies grow in popularity over the last year and I decided we needed to bring it to Birmingham!

RockBox is an incredible program, very inclusive and fun to teach!

I’m not a massive Rock fan (unlike Hannah) but I loved the Masterclass and I can definitely see myself teaching this!

We had such a laugh on the course today and passing has made us both very happy (and relieved)

Well done Sharon and Jade, you delivered a great course and we are looking forward to bringing this program to our area soon!

Back to School Preparations!

Summer tends to be a quiet time for a lot of fitness classes, people are on holiday and quite often exhausted after having their kids at home all day!

We get it, most of you know I have two children myself and keeping them entertained is no mean feat! Plus, Summer Holidays can be very expensive when you are trying to keep young people entertained!

I decided to run a reduced timetable this year – The Family Fit Camp attendees fed back that term time would be more suitable for them, it also made more sense to launch PWR Beatz properly in September so that left us with Thursdays and our very popular Kettlebell Express and Glow Beatz sessions!

A lot of work goes into planning new classes, here are a few of the things that take place when launching a new class:

  • Venue Hire (often paid in advance)
  • Flyers (designed, printed and delivered)
  • Social Media Posts (created, edited, published)
  • Playlists (new choreography to be created/learned)

All of the above takes time and money and is an integral part of what fitness instructors do – Teaching the classes is the easiest bit (and the most fun)! 

We are looking forward to bringing back a full timetable in September, we have tried to make sure that the classes are varied so you have lots of options to choose from!

We always encourage feedback and a lot of the changes we have made for September have come from you, so please make sure you continue to share your thoughts with us!

You can access our full timetable here: https://cardiocentral.co.uk/class-timetable

If you have any questions, you can email: melc@cardiocentral.co.uk