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Fancy some Rock in your Workout?

Fancy some Rock in your Workout?

So Hannah and I took a road trip to Chesterfield today to do a course – I’ve seen this program and these lovely ladies grow in popularity over the last year and I decided we needed to bring it to Birmingham!   RockBox is an incredible program, very...
Back to School Preparations!

Back to School Preparations!

Summer tends to be a quiet time for a lot of fitness classes, people are on holiday and quite often exhausted after having their kids at home all day!   We get it, most of you know I have two children myself and keeping them entertained is no mean feat! Plus,...
Welcome to the Blog!

Welcome to the Blog!

We wanted a place to be able to share what goes on at Cardio Central, not just class clips or sweaty selfies, but a behind the scenes look at what we do and how we run the business! Everybody loves to know what goes on in the background and we love to share so...