Some mornings start with a little anxiety.
That familiar tight-chested, noisy-headed feeling that creeps in before the day has even started.
This morning’s reset came in the form of a slow walk with Max. He wasn’t particularly enthusiastic about leaving the house, but these walks are non-negotiable for me and for him. Fresh air, movement, space to think, these walks clear my head in a way nothing else quite does. It’s also a reminder that I really do need to start sleeping with my phone away from me… lesson noted.
Heading in the right direction
Yesterday felt productive in the best possible way.
My hard-copy Pilates manual arrived in the post the day before, which felt like a real milestone moment. I’ve been working from the digital version, but there’s something grounding about having the physical manual in your hands. I’ll still be submitting digitally for speed, but this just felt right.
I spent time pulling together my lesson planning and assessment prep – mapping out the 34 original Pilates exercises, revisiting planes of motion and definitions, and refining a clear class structure with a warm-up, main section and cool-down. It felt focused, calm and purposeful.
That confidence carried into class.
I spoke to my Fitness Pilates students about how the sessions will look slightly different over the next few weeks while I prepare for assessment. I wasn’t sure how it would land – but they were brilliant. Open, curious, willing to try new things. We explored some lovely abdominal work and even introduced The Hundred… which I’m definitely feeling this morning! Challenging, yes – but such a powerful exercise when taught with intention.
Being able to practise assessment elements within a real class setting boosted my confidence massively.
Annual Tradition
The evening ended with one of our favourite family traditions – watching The Traitors. It’s become a yearly ritual, complete with animated debates, differing opinions and inevitably a later bedtime than planned. I love those moments. Busy lives, busy minds – but all in one place, together.
Work has stepped up a gear too. I’ve taken on some Key Stage 4 Textiles and Music classes while colleagues are away, and I’m genuinely enjoying the challenge. The consistency has been good for the students – and even my daughter, who’s in both classes, is happy with the routine.
And in true “this time of year” fashion, I’ve also been creating new choreography for Beatz Fitness ahead of Fit Jam at Alton Towers next weekend. One of those new tracks will be tested out in class this evening – an annual tradition where my class becomes my unofficial focus group. Honest feedback guaranteed!
Busy, full, creative days like this remind me why I love what I do – movement, learning, family, and community all coming together.
What helps you to clear your head?
Do you struggle in the mornings?
Comment below and let me know how you cope or if we can help 🙂
