If you are looking for a friendly, fun and supportive fitness class,
you have come to the right place!
Class Timetable
Cardio Central Online
On-demand fitness classes
Cardio Central Online (or CCO for short) is an affordable, online fitness workout membership.
- Access CCO from the comfort of your own home, at a time that suits you
- Library of workouts to suit all fitness levels/abilities
- New workouts added every month
- Free healthy recipes to try at home
- And much more...
New to fitness or returning after a long break?
Download Cardio Central Fitness Guide
The Cardio Central Fitness Guide covers all the Frequently Asked Questions that we have received (but is not exhaustive!) from students over the past 9 years of running classes.
You’ll also receive regular emails from Cardio Central with helpful information on improving your health and fitness, including the occasional marketing message. You can unsubscribe from our newsletter at any time.
Cardio Central Blog
Blue Monday
Blue Monday! Did you know that Blue Monday is statistically the most depressing day of the year? Luckily for you,
Weekly RoundUp 14.2.20
No time to watch the video? Check out the podcast and listen on the go! Welcome to the Weekly Roundup!
Fancy some Rock in your Workout?
So Hannah and I took a road trip to Chesterfield today to do a course – I’ve seen this program