Fitness Blog
Beatz Is Back, And What A Night It Was!
Glow sticks, neon face paint, silent disco headphones and 30 people ready to dance… our Beatz relaunch at Oldbury Academy was everything we hoped it
The Benefits of Strengthening Your Core (Even in Just 5 Minutes!)
When we think of core workouts, many of us picture intense ab sessions or advanced Pilates moves. But the truth is, a strong core doesn’t require hours of crunches – even 5 minutes a day can make a difference.
15 Minute Mini Kettlebell Workout – Strength & Tone for Busy Women
Short on time but want to feel strong, energised and toned? This mini kettlebell workout is just what you need – no gym, no fancy
Introduction to Weights
If you’ve been feeling unsure about where to start with weights, or maybe you’ve avoided them because you thought they weren’t for you – this course is 100% for you.
Happy New Year!
Happy New Year, Everybody! This blog post is a little bit different, I recorded a voice note and translated it into text so what you
Why Women Should Lift Weights
I have been lifting weights consistently for about 8 years and as a perimenopausal women, I have definitely found strength training to be beneficial. I
Is Exercise the Answer to Eternal Youth?
Bet that got your attention 😉 But is there any truth to my question, can exercise help us to look, feel and act younger? I
Breaking Habits
Stress is a big factor when it comes to setting new habits (and breaking old ones), if your stress levels are high, your chances of