Fitness Blog

Weekly RoundUp 14.2.20

No time to watch the video? Check out the podcast and listen on the go! Welcome to the Weekly Roundup! Classes went really well this week, we’ve had lots of fun, despite the weather! #stormciara EXCITING NEWS! We are launching Cardio Central Online this weekend! Mel has (and still is) been really busy filming workouts,

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Fancy some Rock in your Workout?

So Hannah and I took a road trip to Chesterfield today to do a course – I’ve seen this program and these lovely ladies grow in popularity over the last year and I decided we needed to bring it to Birmingham! RockBox is an incredible program, very inclusive and fun to teach! I’m not a

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Back to School Preparations!

Summer tends to be a quiet time for a lot of fitness classes, people are on holiday and quite often exhausted after having their kids at home all day!

We get it, most of you know I have two children myself and keeping them entertained is no mean feat! Plus, Summer Holidays can be very expensive when you are trying to keep young people entertained!

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