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Weekly RoundUp 07.2.20

No time to watch the video? Check out the podcast and listen on the go!Welcome to the Weekly Roundup! Another awesome week of classes - Nice to see some more new faces and some ‘old’ ones! SATURDAY   FILMING FOR BEATZ   Mel and some of the Beatz Fitness Team...

Weekly Round-Up 31.1.20

KAnother awesome week of classes - Nice to see some more new faces and some ‘old’ ones!   SATURDAY   PRESENTING AT FITJAM   Mel and some of the Beatz Fitness Team showcased Beatz at one of the Fitness Industry’s most prolific events!   There were...

Weekly Round-Up 24.1.20

 What a great week of Classes! Everyone has worked so hard and we are really proud of you all!   IMPORTANT STUFF!   This week is Cervical Cancer Awareness Week - Mel has been sharing posts on her account www.instagram.com/themummytraineruk to raise awareness...

Weekly Round Up 17.01.20

Weekly Round Up 17.01.20

All of our classes are held at Oldbury Academy, Wolverhampton Road, Oldbury, B68 8NE Wednesday Family Fit Camp - 6pm This weeks class was a lot of fun, we worked on spelling, nutrition and dexterity through throwing and catching - Everyone really enjoyed it! Healthy...

Fancy some Rock in your Workout?

Fancy some Rock in your Workout?

So Hannah and I took a road trip to Chesterfield today to do a course - I’ve seen this program and these lovely ladies grow in popularity over the last year and I decided we needed to bring it to Birmingham!   RockBox is an incredible program, very inclusive and...

Back to School Preparations!

Back to School Preparations!

Summer tends to be a quiet time for a lot of fitness classes, people are on holiday and quite often exhausted after having their kids at home all day!

We get it, most of you know I have two children myself and keeping them entertained is no mean feat! Plus, Summer Holidays can be very expensive when you are trying to keep young people entertained!

Welcome to the Blog!

Welcome to the Blog!

We wanted a place to be able to share what goes on at Cardio Central, not just class clips or sweaty selfies, but a behind the scenes look at what we do and how we run the business! Everybody loves to know what goes on in the background and we love to share so it's a...