Fitness Blog
Beatz Is Back, And What A Night It Was!
Glow sticks, neon face paint, silent disco headphones and 30 people ready to dance… our Beatz relaunch at Oldbury Academy was everything we hoped it
What the Latest Fitness Guidelines Say (and What You Actually Need to Do)
If you’ve ever felt confused about what you should be doing when it comes to exercise, you’re not alone. There’s so much information out there,
Finding Calm In Motion
Some mornings start with a little anxiety. That familiar tight-chested, noisy-headed feeling that creeps in before the day has even started. This morning’s reset came
A Sunday at the Mind Body Spirit Event, And a Spark of Inspiration
My daughter and I decided on a last-minute Sunday adventure and headed to the Mind Body Spirit event at the NEC in Birmingham. We weren’t
The Benefits of Strengthening Your Core (Even in Just 5 Minutes!)
When we think of core workouts, many of us picture intense ab sessions or advanced Pilates moves. But the truth is, a strong core doesn’t require hours of crunches – even 5 minutes a day can make a difference.
15 Minute Mini Kettlebell Workout – Strength & Tone for Busy Women
Short on time but want to feel strong, energised and toned? This mini kettlebell workout is just what you need – no gym, no fancy