Fitness Blog

Blue Monday

January 17, 2022

Did you know that Blue Monday is statistically the most depressing day of the year? Luckily for you, I’ve put

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Back to School Preparations!

August 17, 2019

Summer tends to be a quiet time for a lot of fitness classes, people are on holiday and quite often exhausted after having their kids at home all day!

We get it, most of you know I have two children myself and keeping them entertained is no mean feat! Plus, Summer Holidays can be very expensive when you are trying to keep young people entertained!

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