Fitness Blog
The Benefits of Strengthening Your Core (Even in Just 5 Minutes!)
When we think of core workouts, many of us picture intense ab sessions or advanced Pilates moves. But the truth is, a strong core doesn’t require hours of crunches – even 5 minutes a day can make a difference.
15 Minute Mini Kettlebell Workout – Strength & Tone for Busy Women
Short on time but want to feel strong, energised and toned? This mini kettlebell workout is just what you need – no gym, no fancy
Introduction to Weights
If you’ve been feeling unsure about where to start with weights, or maybe you’ve avoided them because you thought they weren’t for you – this course is 100% for you.
Happy New Year!
Happy New Year, Everybody! This blog post is a little bit different, I recorded a voice note and translated it into text so what you
Why Women Should Lift Weights
I have been lifting weights consistently for about 8 years and as a perimenopausal women, I have definitely found strength training to be beneficial. I
Is Exercise the Answer to Eternal Youth?
Bet that got your attention 😉 But is there any truth to my question, can exercise help us to look, feel and act younger? I
Breaking Habits
Stress is a big factor when it comes to setting new habits (and breaking old ones), if your stress levels are high, your chances of
New Year, New Start?
As the beginning of a new year draws close, people often feel pressured to make resolutions, especially regarding fitness. The wording resolution can have the opposite