Fitness Blog
Happy New Year!
Happy New Year, Everybody! This blog post is a little bit different, I recorded a voice note and translated it
Why Women Should Lift Weights
I have been lifting weights consistently for about 8 years and as a perimenopausal women, I have definitely found strength
Is Exercise the Answer to Eternal Youth?
Bet that got your attention 😉 But is there any truth to my question, can exercise help us to look,
Breaking Habits
Stress is a big factor when it comes to setting new habits (and breaking old ones), if your stress levels
New Year, New Start?
As the beginning of a new year draws close, people often feel pressured to make resolutions, especially regarding fitness. The wording
Blue Monday
Did you know that Blue Monday is statistically the most depressing day of the year? Luckily for you, I’ve put
Weekly RoundUp 14.2.20
No time to watch the video? Check out the podcast and listen on the go! Welcome to the Weekly Roundup!
Fancy some Rock in your Workout?
So Hannah and I took a road trip to Chesterfield today to do a course – I’ve seen this program
Back to School Preparations!
Summer tends to be a quiet time for a lot of fitness classes, people are on holiday and quite often exhausted after having their kids at home all day!
We get it, most of you know I have two children myself and keeping them entertained is no mean feat! Plus, Summer Holidays can be very expensive when you are trying to keep young people entertained!