Fancy some Rock in your Workout?
So Hannah and I took a road trip to Chesterfield today to do a course - I’ve seen this program and these lovely ladies grow in popularity over the last year and I decided we needed to bring it to Birmingham! RockBox is an incredible program, very inclusive and...
Back to School Preparations!
Summer tends to be a quiet time for a lot of fitness classes, people are on holiday and quite often exhausted after having their kids at home all day!
We get it, most of you know I have two children myself and keeping them entertained is no mean feat! Plus, Summer Holidays can be very expensive when you are trying to keep young people entertained!
Welcome to the Blog!
We wanted a place to be able to share what goes on at Cardio Central, not just class clips or sweaty selfies, but a behind the scenes look at what we do and how we run the business! Everybody loves to know what goes on in the background and we love to share so it's a...
Mel – Fit Pro Magazine Hero Instructor 2016
Mel was featured in Fit Pro Magazine in 2016 as their Hero Instructor!