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Happy New Year!
Happy New Year, Everybody!
This blog post is a little bit different, I recorded a voice note and translated it into text so what you are reading, is absolutely the way that i would say this to you! If you want to listen to this blog instead of reading it, click on the video link below.
I’m cutting it a bit fine posting this today – I think I should have really done this at the beginning of the year! But anyway, I think I’ve still got time. So I wanted to talk a bit about resolutions and why I don’t like them.
Resolutions can quite often set us up for failure. We have this big idea in our heads that we need to get resolutions done by midnight on December 31. And we carry that into January. And what basically tends to happen is, we have these big resolutions that are completely unachievable, and then we beat ourselves up when we fail.
I combat that by setting goals, instead of resolutions, and goals can be set at any time of the year. It’s a popular time of year to set them. So I’m going to give you a few tips.
GETTING STARTED
First of all, you need to make goals manageable. If it’s something that you can’t see yourself achieving, you are setting yourself up for failure. Instead of saying, “I’m going to lose three stone by the summer,” break it down into smaller chunks and say, “I’m going to lose one to two pounds each week.”
So, how do I lose that one to two pounds? Well, I’m going to eat healthier and I am going to exercise. How do I eat healthier and how do I exercise? I’m going to attend a fitness class, I’m going to make sure that I include more fruit and vegetables in my diet and drink plenty of water at the same time.
So we’ve taken that big goal of losing a significant amount over six months, breaking it down into a weekly goal and then we’ve broken it down again. So we understand exactly how we’re going to manage that. And that, in itself, is a simple, straightforward way of setting goals. It’s simple. But it’s not easy because we have to have motivation and discipline. And when we don’t have motivation, we quite often have to rely on discipline to help get us through.
SCHEDULE EVERYTHING
Making routines for ourselves and scheduling time for ourselves is important. So one of the things that you can do is sit down and break down your weekly schedule. And this may take some time. I’d say set aside maybe 30 minutes just to get everything jotted down. Use something like Google Calendar, Outlook, or whatever it is that you’ve got on your phone, and actually block out time. So I block out time for work, block out time for kids. My two children have an abundance of things that they do after school. So I have to make sure that I schedule that in and also block out self-care time as well. So you know exactly what it is that you can do with your time.
Once you know how much time you’ve got to play with, then you can start to slot in the things that you need to do to be able to achieve those goals.
So forget resolutions. Resolutions are not what you’re aiming for. You want to get goals set, and if you have structure and you know exactly what you’re doing with your goals, it’s going to be so much easier for you to achieve them!
I hope that helps. Please comment below wherever you see, hear, or read this, and I will see you next time for some more information around health and fitness!
Benefits of a Boxercise Class
Hey ladies!
Are you looking for a fun and effective way to get fit and strong?
Look no further than Boxercise! This high-intensity workout combines boxing techniques with cardio and strength training to give you a full-body workout that will leave you feeling empowered and energised.
Boxercise has a ton of benefits for women, both physically and mentally. Here are just a few reasons why you should consider attending a ladies-only Boxercise class:
- Burn fat and build muscle
Boxercise is a great way to burn calories and shed unwanted body fat. With its combination of high-intensity cardio and strength training, it can help you build lean muscle and boost your metabolism. Plus, the constant movement and punching will give your arms, shoulders, and core a serious workout.
- Improve your coordination and balance
Boxing requires a lot of hand-eye coordination and footwork, which can improve your balance and agility over time. You’ll also be practicing different punching combinations and movements, which can help you develop better body awareness and coordination.
- Reduce stress and boost confidence
Punching pads can be a great way to release stress and tension. Plus, Boxercise classes are often set to music, which can help you relax and focus on the movements. As you improve your technique and feel more comfortable with the workout, you may also start to feel more confident in your abilities.
- Join a supportive community
Attending a ladies-only Boxercise class can be a great way to meet other women who are also interested in fitness and self-improvement. You’ll have the opportunity to bond over your shared experiences and support each other as you work towards your fitness goals.
- Learn self-defence skills
Boxing techniques can also be useful for self-defence. While a Boxercise class isn’t a substitute for a full self-defence course, it can give you some basic skills and techniques that could be helpful in a dangerous situation.
So, what are you waiting for? Join our ladies-only Boxercise class (Launching Wednesday 7th of June 2023) and experience the benefits for yourself! You’ll get a fun and challenging workout, meet new friends, and feel stronger and more confident in your body.
Click here to book your place today: https://cardiocentral.co.uk/store/#/events
How to Stay Hydrated
Hey there families!
Have you been feeling sluggish and tired lately?
Are the kids having trouble focusing on their schoolwork or sports activities?
It might be time to up your water intake!
Drinking water is not only essential for our overall health, but it can also give us that much-needed boost of energy to power through the day. Here are some benefits of hydration and some tips to help your family drink more water:
Benefits of Hydration
- Stay energised: When we drink water, our body stays hydrated and our cells can function properly, leading to more energy and alertness throughout the day.
- Keep your skin glowing: Drinking enough water helps keep your skin hydrated, which can reduce the appearance of wrinkles and promote a healthy, glowing complexion.
- Promote good digestion: Water helps keep our digestive system functioning properly, preventing constipation and other digestive issues.
- Prevent headaches: Dehydration is a common cause of headaches and migraines, so staying hydrated can help reduce the frequency of these painful symptoms.
Tips to Drink More Water
- Carry a water bottle: Make sure each member of your family has their own water bottle that they can bring with them on-the-go. This makes it easier to stay hydrated throughout the day and avoid reaching for sugary drinks.
- Flavour it up: Water can be boring, so mix it up by adding slices of fresh fruit, such as lemon, lime, or cucumber, to your water bottle. You can even make a fun game out of trying new combinations of fruit to keep things interesting.
- Drink water before meals: Drinking water before meals can help you feel fuller and reduce overeating. It’s a simple but effective way to stay hydrated while also promoting healthy eating habits.
- Set reminders: Use a reminder app on your phone or computer to remind you and your family to drink water throughout the day. You can also set alarms or leave notes in visible places to help keep everyone on track.
- Make it a family activity: Turn drinking water into a fun family activity by challenging each other to drink more water or by setting up a reward system for reaching hydration goals.
So there you have it!
Drinking water is crucial for our health and well-being, but it doesn’t have to be a chore. By following these simple tips, you and your family can stay hydrated and feel great all day long. Cheers to good health and hydration!