When I became a mom, I suddenly realised that I had very little time to myself and looking after two kids was exhausting!

I wasn’t getting any younger and I needed to do something to feel more energetic so I could keep up with my kids and feel better about myself!

I became a Fitness Instructor because I enjoyed teaching and being able to help people with their Fitness Journeys.

As my career in fitness progressed,  I wanted to help more people and I was always being asked by friends/family overseas if I could train them online.

I also discovered that some of my students struggled to get to classes due to lack of childcare and others wanted to do more workouts with me on days that I didn’t teach.

So I decided to put together an online workout membership that was affordable and people could do from home!

I also wanted my students to feel comfortable working out with a familiar face who could keep them motivated at the same time!

What is Cardio Central Online?


Cardio Central Online (or CCO for short) is an affordable, online fitness workout membership. 

There is a library of workouts to choose from and new workouts are added regularly.

You can access workouts from any device and choose from a selection of workouts tailored to suit your fitness level/ability.

Who is Cardio Central Online For?

Cardio Central Online is suitable for anyone wanting to get fit or improve their lifestyle!

If you can’t get to class or the gym, you want to add an extra workout in at home or you are short on time, then this is the membership for you!

Benefits of CCO

  • Convenience

    Workout from the comfort of your own home and feel the benefit in as little as 20 minutes a week

  • Price

    Costs less than the price of your weekly coffee!

  • Improve Your Fitness Levels

    Improve/maintain your fitness levels, even when time is short!

  • Try New Workouts

    Try new training types/workouts/exercises without paying more for a gym membership/classes.

  • Learn

    Learn to train safely and effectively, giving you that extra confidence boost to workout solo!

Why Should I Join?

Can you answer yes to one or more of the following:

  • Have childcare issues and can't get to class?
  • Want to squeeze an extra workout in at home?
  • New to fitness and want to try workouts with us before you attend classes?
  • Want to try a new type of class that we don't physically run?
  • No classes in your area that you want to try?

If you said yes to any of these reasons, then you need to sign up today!

How Much Is It?

CCO is £9.99 per month, you get instant access to all of the workouts that are online right now!

What do I get?

  • Broad Selection of Workouts to suit all fitness levels/abilities
  • Access to all of the videos in the CCO library
  • New workouts added every month
  • Tutorials on the right way to train/how to use equipment safely and effectively
  • Workout Planner to log your workouts
  • Mindset and Motivational Videos/Podcasts
  • Free healthy recipes to try at home
  • Access to the Cardio Central Private Facebook Group

Join Today and Get Your First Month for Just £5!

Still not sure?

Have a look at some of the comments from our students at Cardio Central!


What Are You Waiting For?