If you are looking for a friendly, fun and supportive fitness class,
you have come to the right place!
Class Timetable
Cardio Central Online
On-demand fitness classes
Cardio Central Online (or CCO for short) is an affordable, online fitness workout membership.
- Access CCO from the comfort of your own home, at a time that suits you
- Library of workouts to suit all fitness levels/abilities
- New workouts added every month
- Free healthy recipes to try at home
- And much more...
New to fitness or returning after a long break?
Download Cardio Central Fitness Guide
The Cardio Central Fitness Guide covers all the Frequently Asked Questions that we have received (but is not exhaustive!) from students over the past 9 years of running classes.
You’ll also receive regular emails from Cardio Central with helpful information on improving your health and fitness, including the occasional marketing message. You can unsubscribe from our newsletter at any time.
Cardio Central Blog
Happy New Year!
Happy New Year, Everybody! This blog post is a little bit different, I recorded a voice note and translated it
How to Stay Hydrated
Hey there families! Have you been feeling sluggish and tired lately? Are the kids having trouble focusing on their schoolwork
Why Women Should Lift Weights
I have been lifting weights consistently for about 8 years and as a perimenopausal women, I have definitely found strength