My daughter and I decided on a last-minute Sunday adventure and headed to the Mind Body Spirit event at the NEC in Birmingham. We weren’t entirely sure what to expect. I had only heard about it when a friend asked if I could film one of the speakers on the Friday. I couldn’t attend, but the idea stayed with me, especially as I’m moving further into the wellness space, exploring meditation and ways to support clients beyond fitness and nutrition. So, we bought our tickets and set off for the day.
Heading to the NEC
We travelled into Birmingham New Street, changed trains, and continued on to Birmingham International. The walk from the station to the NEC halls was longer than expected, but it gave us time to chat and get excited for the day ahead.
The NEC was buzzing. A big motor show was happening, full of shiny cars and motorbikes, and there was also a dance convention, with excited teenage girls in matching hoodies rushing between halls. The atmosphere was full of energy and life.
First Impressions
As soon as we were scanned in, we noticed how loud the event was. The noise was surprising, although the lovely scents of essential oils and incense drifting from the stalls helped create a calm and inviting feel.
There were lots of talks and workshops throughout the day, some free, some paid. We had hoped to see more movement-based sessions, especially as movement and meditation is where my passion lies. However, there were fewer than we expected. The focus was mostly on crystals, sound healing equipment, skincare, teas, and several stalls offering psychic and tarot sessions. A few charities were also present. The event itself was smaller than anticipated, but still interesting to explore.
Little Highlights
Despite it being different to what we imagined, we found a few gems. My daughter picked up a crystal she had been eyeing, which made her very happy. I discovered some interesting information on two things I’m currently exploring.
One was EFT training, which I’m considering adding to my wellness toolkit to support women’s health. The other was a brand called MENA-pause, which sells foods designed to support women during menopause. I had a lovely chat with the founder, sampled one of her bars, bought one for the journey home, and we’ve connected on Instagram.
Moments like this are a reminder of why I love this work. Even when events aren’t exactly what you expect, you always walk away inspired or with a new idea.
Was It Worth Going?
Absolutely. Even though the event was different from what we imagined, it gave me plenty of inspiration. It sparked ideas for more wellness events (after the success of our Movement and Meditation session) that I will run in the future. It won’t be as large as the NEC event, but it will be meaningful, immersive, and true to what we do at Cardio Central.
We rounded off the day with a bit of Christmas shopping to satisfy our retail cravings, which felt like the perfect end to our Sunday adventure.
So, stay tuned. Sunday’s visit has sparked something new, and I’m excited to bring a fresh wellness experience to Cardio Central very soon.
