WELCOME TO CARDIO CENTRAL - IF YOU ARE LOOKING FOR FRIENDLY, FUN AND SUPPORTIVE FITNESS CLASSES, YOU HAVE COME TO THE RIGHT PLACE!
Class Timetable
OUR CLASSES ARE TERM TIME ONLY
Introduction to Weights
EVERY Tuesday (TERM TIME ONLY) 7.30pm
St Hildas Community Hall, Smethwick
Cardio Central Online
On-demand fitness classes
Cardio Central Online (or CCO for short) is an affordable, online fitness workout membership.
- Access CCO from the comfort of your own home, at a time that suits you
- Library of workouts to suit all fitness levels/abilities
- New workouts added every month
- Free healthy recipes to try at home
- And much more...
New to fitness or returning after a long break?
Download Cardio Central Fitness Guide
The Cardio Central Fitness Guide covers all the Frequently Asked Questions that we have received (but is not exhaustive!) from students over the past 9 years of running classes.
You’ll also receive regular emails from Cardio Central with helpful information on improving your health and fitness, including the occasional marketing message. You can unsubscribe from our newsletter at any time.
Cardio Central Blog
The Benefits of Strengthening Your Core (Even in Just 5 Minutes!)
When we think of core workouts, many of us picture intense ab sessions or advanced Pilates moves. But the truth is, a strong core doesn’t require hours of crunches – even 5 minutes a day can make a difference.
15 Minute Mini Kettlebell Workout – Strength & Tone for Busy Women
Short on time but want to feel strong, energised and toned? This mini kettlebell workout is just what you need – no gym, no fancy
Introduction to Weights
If you’ve been feeling unsure about where to start with weights, or maybe you’ve avoided them because you thought they weren’t for you – this course is 100% for you.