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Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Who Should Take a Zumba Class?
A Zumba Class is truly for anyone who can stand up and dance. And “dance” is a very liberal term here, as no dance experience or skills are necessary. People of all ages, shapes and sizes are welcome and encouraged to attend classes.
What to Wear to a Zumba Class
It’s important to wear clothing that is moveable, breathable. Because of how popular the classes are, the room can heat up fast, so consider dressing in layers that you can remove. Also, sport a pair of supportive fitness shoes that allow you to pivot your feet easily.
What to Bring to a Zumba Class
Bring a towel and a water bottle because you’ll need them! And unlike some fitness classes, you’ll have ample time to use these items.
Where can I find Zumba Classes?
We currently teach Zumba Classes every week in Birmingham and Oldbury;
Wednesday Evening at Oldbury Academy – Zumba Wednesdays