Ready to Feel Stronger? Our New Intro to Weights Course is Here!

If you’ve been feeling unsure about where to start with weights, or maybe you’ve avoided them because you thought they weren’t for you – this course is 100% for you.

We created the Introduction to Weights course for women just like you – busy, brilliant, and ready to build strength and confidence, without feeling overwhelmed.

What’s it all about?

This isn’t about spending hours in the gym or lifting hefty weights. It’s about learning how to move well, feel strong, and get to know your body in a new way – with simple, effective dumbbell workouts that you can also do at home.

Each session is effective, fun, and focused. We’ll work on:

Lower body

Upper body

Core

Every workout is broken into sections, so it’s easy to follow – even if you’re just getting started. And don’t worry, we will guide you through everything with loads of support and encouragement.

Who’s it for?

Women over 30 who:

Want to get stronger (without scary gym vibes)

Are ready to move more and feel better

Prefer real talk over fitness fluff

Want a fun and doable routine

Let’s make this your time

Strength training is one of the BEST things we can do for our bodies as we get older – especially for our bones, joints, energy and mood. And you don’t have to do it alone.

Come and join us! Let’s lift, move, and feel fab – one workout at a time.