Weights: 4 Week Empowered Introduction to Weights

A 4-Week Strength & Confidence Course for Women

 

Feel stronger, move better, and gain confidence with weights!

 

This supportive, no-pressure course is specifically designed for women new to strength training. We’ll keep it simple, fun, and focused on helping you feel amazing in your body.

 

Each session includes:

 

Easy-to-follow dumbbell exercises

3 focused sections: Lower Body, Upper Body, Standing Core

Friendly coaching, guidance, and modifications

Warm-up & cool-down included

All fitness levels welcome

 

What to bring:

 

– A pair of dumbbells

– Water bottle

_ Yoga/Pilates Mat

– Comfy clothes you can move in

– A willingness to have a go! 

 

Check out our Blog for more information: Introduction to Weights