STEP AND TONE
Pretty much the most awesome workout ever!
Suitable for any fitness level and great for those who want to get back in shape and don’t know where to start – We use up tempo music, low weights and high reps to help you hit those fitness goals. The combination of Cardio and Resistance training makes this one of the most effective workouts you will do!
Day: Every Monday
Time: 7pm – 8pm
Venue: The Works Spa and Gym, Wolverhampton Road, Oldbury, B69 4RS
Price: £5 PAYG (FREE for Gym Members)