Every now and again, we like to treat our students to something special to say thank you for all of your support!

Here you will find all kinds of useful downloads that will help you with your fitness journey and they are all FREE!!


Water is super beneficial for health but did you know it can also aid Weight Loss?

Check out this article from Mel’s Blog ‘The Health Carpenter’ all about the benefits of Water!

Drink More Water

Click the image to download our printable Checklist!

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Cardio Central Fitness Guide

As a fitness organisation, we always receive emails and messages from new students with questions about attending a class for the first time!

We decided to create a comprehensive guide for students to access prior to coming to class, in the hope that it would ease their nerves a little!

Click the image to download our printable Fitness Guide!