PWR BEATZ CLASSES

PWR Beatz is a HIIT / Interval Training / Functional Fitness Workout – No Equipment required!

The workout is broken down into three sections:

  • BURN – HIIT Section
  • BLAST – Bodyweight/Resistance
  • BOOST – Core Workout (done on floor but can be adapted)

The workout lasts for 45 minutes including Warm Up and Cooldown and ensures a total body workout like no other!

CLASS DETAILS

Day: Every Tuesday (From 10th September)

Time: 7pm

Venue: Holly Lodge School, Holly Lane, Smethwick, B67 7JG

Price: £5 PAYG (Or included in membership & punchcards)