PWR Beatz is a HIIT / Interval Training / Functional Fitness Workout – No Equipment required!

The workout is broken down into three sections:

  • BURN – HIIT Section
  • BLAST – Bodyweight/Resistance
  • BOOST – Core Workout (done on floor but can be adapted)

The workout lasts for 45 minutes including Warm Up and Cooldown and ensures a total body workout like no other!

PWR Beatz classes return in September 2019