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PWR BEATZ CLASSES

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PWR Beatz is our HIIT/Functional Fitness Workout – No Equipment required!

The workout is broken down into three sections:

• BURN – HIIT Section
• BLAST – Bodyweight/Resistance
• BOOST – Core Workout (done on floor but can be adapted)

The workout lasts for 45 minutes including Warm Up and Cooldown and ensures a total body workout like no other!

EVERY TUESDAY FROM SEPTEMBER 2019

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.23.3″][et_pb_column type=”1_2″ _builder_version=”3.23.3″][et_pb_map address=”Pound Rd, Oldbury B68 8NE, UK” address_lat=”52.4805476″ address_lng=”-2.0089085″ _builder_version=”3.23.3″ border_width_all=”2px” border_color_all=”#8300e9″][et_pb_map_pin title=”Oldbury Academy” pin_address=”Pound Rd, Oldbury B68 8NE, UK” pin_address_lat=”52.4805476″ pin_address_lng=”-2.0089085″ _builder_version=”3.23.3″][/et_pb_map_pin][/et_pb_map][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.23.3″][et_pb_video src=”https://vimeo.com/303393449″ _builder_version=”3.23.3″][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section]