Mel is the founder of Cardio-Central.


Led by Mel C, Cardio Central has continued to become one of the leading and most innovating Fitness Organisation in the West Midlands!


Rosie D is the Senior Trainer for Cardio Central. Mel’s right-hand woman, she manages the team of Cardio Central Instructors and is integral in the content production of the two in-house programs that Cardio Central deliver, BURN and B3 Bootcamp.


Gemma is the Cardio Central Business Manager. She manages all of the administrative duties and is responsible for the background running of the company that no one sees! She is also a great Zumba Instructor and is currently training to be a Fitness Instructor.


Joan is Mel’s Personal Assistant (and the title doesn’t do her justice!). Joan manages the running of registration across all of the Cardio Central classes and also manages the Cardio Central Members group.


Emma is a Clubbercise Instructor for Cardio Central and also a Beatz Presenter/Choreographer ( She helps manage the Cardio Central Facebook pages and team teach every week with Mel and Rosie D.

Emma is also a qualified Fitness Instructor and has many plans for her fitness career, watch out people!


Francine aka Franki is a Zumba Instructor and in charge of all things technical at Cardio Central. She manages the upkeep of the equipment at Cardio Central and also makes sure Mel is ready to go at the beginning of each class!

Additional Cardio Central Instructors

  • Maxine Mills
  • Leanne Browne
  • Clare Gore
  • Linda Vernerova
  • Abbie Millward

Click on the link to see our CLASS TIMETABLE for full details of our weekly classes.

If you have any additional questions, they can be answered by our registration team at your first class!

You can also contact us on 0330 223 0171 if you have any questions.