Did you know that Blue Monday is statistically the most depressing day of the year? Luckily for you, I’ve put some tips together to help combat the day so read on and make a note of any that you are going to try today!
Tip 1. Eat Chocolate!
Now I’m not telling you to wolf down a large bar of Cadburys Dairy Milk but eating a little bit of chocolate can help to release endorphins aka the feel-good hormones so go for it!
Tip 2. Have a soak in the bath!
There’s nothing quite like having a nice hot bubble bath, light a candle, put some music on or stick Netflix on your iPad and chill!
Tip 3. Go for a walk!
Going out for a walk is a great way to clear your mind and get some fresh air at the same time so stick on your trainers, wrap up warm and take a stroll around the block (here’s a picture of Max on a walk to cheer you up)!
Tip 4. Dance!
Music is a great mood lifter and luckily for you, we have spaces in our Glow Beatz class tonight with Rosie D! It’s also her birthday so that’s even more reason to go and celebrate with her!
Tip 5. An Act of Kindness!
Doing something for someone else is an awesome way to feel good and help someone at the same time! Take a friend out for coffee, write a letter or postcard and send it to someone, donate to a charity! Whatever makes you feel good (and no its not selfish to do this) 🙂
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Let me know if you try out any of these tips!
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Mel 🙂
